In our first class, we’ll explore how your body works during birth, including the stages of labor, birth hormones, and how your environment can support the process. We’ll also cover what to expect if your water breaks, and provide clear, balanced information on pain management and interventions.

In Class Two, we’ll gently explore common fears about birth and how to navigate them with knowledge, mindset, and support, while also tapping into the power of a positive, grounded outlook. You and your partner will practice hands-on comfort measures, learn what to pack and when to go to the hospital, explore how to create a personalized birth plan, and gain a clear understanding of your birthing rights so you can feel confident and informed.

In Class Three, we’ll focus on the often-overlooked postpartum period — what to expect in those first hours, days, and weeks after birth, both physically and emotionally. We’ll work on creating a realistic postpartum plan and share practical strategies for adjusting to life as new parents, so you can enter this next chapter feeling supported, prepared, and empowered.